Recipe Information : Baked Fish Fillets

Baked Fish Fillets

Seafood

Total Time
30 mins

Prep Time
10 mins

Cook Time
20 mins

Servings
6

Ingredients

1 tablespoon vegetable oil, or to taste
2 pounds mackerel fillets
1 teaspoon salt
⅛ teaspoon ground black pepper
¼ cup butter melted
2 tablespoons lemon juice
⅛ teaspoon ground paprika

Recipe

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
Place mackerel fillets in the baking pan; season with salt and pepper.
Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.

Nutrition

Total Fat 31g
40%

Saturated Fat 10g
51%

Cholesterol 109mg
36%

Sodium 540mg
23%

Total Carbs. 1g
0%

Total Sugars 0g

Protein 28g

Vitamin C 3mg
14%

Calcium 21mg
2%

Iron 2mg
11%

Potassium 484mg
10%

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