Recipe Information : Lemon-Orange Orange Roughy

The Lemon-Orange Orange Roughy

Seafood

Total Time
15 mins

Prep Time
10 mins

Cook Time
5 mins

Servings
4

Ingredients

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange juiced
1 lemon juiced
½ teaspoon lemon pepper

Recipe

Heat oil in a large skillet over medium-high heat.
Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition

Total Fat 4g
6%

Saturated Fat 1g
3%

Cholesterol 67mg
22%

Sodium 139mg
6%

Total Carbs. 8g
3%

Dietary Fiber 2g
8%

Total Sugars 4g

Protein 19g

Vitamin C 43mg
216%

Calcium 44mg
3%

Iron 1mg
8%

Potassium 303mg
6%

Recommendations

Recipe Recommendation : Lemon-Orange Orange Roughy

Easy Garlic-Lemon Scallops

Recipe Recommendation : Lemon-Orange Orange Roughy

Air Fryer Lobster Tails with Lemon-Garlic Butter

Recipe Recommendation : Lemon-Orange Orange Roughy

Baked Fish Fillets

Recipe Recommendation : Lemon-Orange Orange Roughy

Pan-Fried Shrimp

Recipe Recommendation : Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy

Recipe Recommendation : Lemon-Orange Orange Roughy

Air-Fried Crumbed Fish

Recipe Recommendation : Lemon-Orange Orange Roughy

LaWanna's Mango Salsa on Tilapia Fillets